Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

per 100 gram

Water3.5g
Energy362.0kcal
Energy1515.0kJ
Protein7.8g
Total lipid (fat)1.8g
Ash1.9g
Carbohydrate, by difference85.0g
Fiber, total dietary8.6g
Sugars, total26.4g
Calcium, Ca18.0mg
Iron, Fe27.9mg
Magnesium, Mg78.0mg
Phosphorus, P230.0mg
Potassium, K241.0mg
Sodium, Na494.0mg
Zinc, Zn1.9mg
Vitamin C, total ascorbic acid72.0mg
Thiamin1.81mg
Riboflavin2.05mg
Niacin24.1mg
Vitamin B-62.4mg
Folate, total483.0??g
Folic acid464.0??g
Folate, food19.0??g
Folate, DFE808.0??g
Vitamin B-127.2??g
Vitamin A, IU2586.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)3.5??g
Vitamin D3 (cholecalciferol)3.5??g
Vitamin D138.0IU
Fatty acids, total saturated0.4g
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.9g
Fatty acids, total trans0.0g
Cholesterol0.0mg